Most of us want to release uncomfortable, challenging and painful feelings completely – get rid of them so we never have to feel them again. My experience is that it doesn’t work that way. Feelings come and go. What we can do is to not hold on to them and not reject them. Allow them, feel the pain they may bring, shine the light of love on them, let go of our hold on them. Then we can begin to bring forgiveness and acceptance to the feelings, so they no longer control us and no longer diminish our love and presence in the world. That is release, that is healing, that is freedom.
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